Increase your Life Force and feel good from the toes up

This workshop gives you time to unwind and more importantly shows you yoga practices designed to help you relax, restore and revitalise your mind and body. View Workshop Poster
The day includes the following practices:

• Pedi Cure – repair tired feet and restore the entire body
• Lift 4 Your Legs – relieve aching legs and improve circulation
• Body Bliss – reduce pain and improve flexibility in the spine, lower back and hips
• Shoulder Shimmer – release tension and feel good in the chest, shoulders and arms
• The Head Massage – unwind the mind, relieve head aches and improve brain function

You are also given “Breathing Space” and shown how to practice the following:

• breathing…for digestion
• to stay calm in challenging situations
• to rest and sleep well
• to develop compassion for yourself
• to support others

When: Saturday 6 November 11am-4pm
Where: Sowelu, 83 LaTrobe Tce, Paddington
Investment: $65 – due 2 weeks prior
Contact: Linda 0409 538 972 lrago@bigpond.net.au or Ronni 0401 331 052 ronni.yoga@hotmail.com