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	<description>natural boutique Fitness and Wellness centres in Paddington and Bulimba</description>
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		<title>Short bursts of exercise is best</title>
		<link>http://vitalelife.com.au/articles/short-bursts-of-exercise-is-best</link>
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		<pubDate>Thu, 16 Feb 2012 02:46:21 +0000</pubDate>
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		<category><![CDATA[Personal Training]]></category>

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		<description><![CDATA[Short bursts of exercise tell your body that storing energy as fat is inefficient, since you never exercise long enough to utilise the fat during each session. Carbohydrates, which are stored in muscle rather than fat, burn energy at high rates. Exercising for short periods will use these carbs and burn much more fat after [...]]]></description>
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		<title>Oneness Meditation</title>
		<link>http://vitalelife.com.au/meditation/oneness-meditation</link>
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		<pubDate>Wed, 15 Feb 2012 04:23:24 +0000</pubDate>
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				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>

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		<description><![CDATA[This new form of one blessing is now available&#8230; The outreach of Oneness University and the gift of spiritual nurturing and awakening offered by Sri AmmaBhagavan since 2004 has been released in waves in accordance with humanity’s response to the outflowing energies. This most recent outpouring of grace is taking the form of a Oneness [...]]]></description>
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		<title>Darren Cummins</title>
		<link>http://vitalelife.com.au/practitioners/massage-therapy/darren-cummins</link>
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		<pubDate>Wed, 01 Feb 2012 02:03:55 +0000</pubDate>
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				<category><![CDATA[Massage Therapy]]></category>

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		<description><![CDATA[About Darren Darren has an extensive Martial Arts background spanning 22 years.  He has studied many Martial Art styles, such as, Jeet Kun Do, Kali, Wu Shu, Qi Gong &#38; Muay Thai.   Currently (&#38; for the last 12 years) Darren has practiced Liin Waan Sarm Sao (a type of Kung Fu) . Due to [...]]]></description>
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		<title>6 week hypnosis weight loss program</title>
		<link>http://vitalelife.com.au/workshopsseminars/6-week-hypnosis-weight-loss-program-starts-6-february-for-only-249</link>
		<comments>http://vitalelife.com.au/workshopsseminars/6-week-hypnosis-weight-loss-program-starts-6-february-for-only-249#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:27:55 +0000</pubDate>
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				<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>

		<guid isPermaLink="false">http://vitalelife.com.au/?p=2848</guid>
		<description><![CDATA[“The workshops were brilliant! So much wonderful information and strategies, and as usual Silke is brilliant. I have the utmost respect and admiration for her dedication to helping others. Love your work Silke” &#8211; Maryanne Field, Brisbane (Oct 2011) Many people are unaware of the extraordinary success hypnosis can have for weight loss. Clinical research [...]]]></description>
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		<title>How to motivate yourself with NLP and Hypnosis</title>
		<link>http://vitalelife.com.au/articles/how-to-motivate-yourself-with-nlp-and-hypnosis</link>
		<comments>http://vitalelife.com.au/articles/how-to-motivate-yourself-with-nlp-and-hypnosis#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:33:06 +0000</pubDate>
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		<category><![CDATA[hypnotherapy]]></category>
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		<guid isPermaLink="false">http://vitalelife.com.au/?p=2837</guid>
		<description><![CDATA[How to motivate yourself to do whatever you want with NLP and Hypnosis&#8230; By Silke Herwald &#8211; Clinical Hypnotherapist As some of you may know my weight loss group is well on it’s way and the ladies are loving it!!! For so many reasons but one I keep hearing is that they are all using [...]]]></description>
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		<title>Tips for the Festive Season</title>
		<link>http://vitalelife.com.au/articles/tips-for-the-festive-season</link>
		<comments>http://vitalelife.com.au/articles/tips-for-the-festive-season#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:55:14 +0000</pubDate>
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		<category><![CDATA[Osteopathy]]></category>

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		<description><![CDATA[With the festive season upon us, it is time to consider not only how our poor waist lines and livers are holding up, but also our lower backs and feet. The latter two seem to be the forgotten heroes of the season, putting up with the many hours of high heel wearing that one has [...]]]></description>
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		<title>Passion Play</title>
		<link>http://vitalelife.com.au/workshopsseminars/passion-play</link>
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		<pubDate>Sat, 05 Nov 2011 00:11:18 +0000</pubDate>
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				<category><![CDATA[Workshops/Seminars]]></category>

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		<description><![CDATA[An Astro Drama Play Shop  Exploring the eternal dance of masculine and feminine energy Presented by Variij the Heriophant and Lucy Rhoades the High Priestess Your astrological birth chart is the script of your life written in the sky at birth. It offers detailed guidance on how the energies of masculine and feminine are destined [...]]]></description>
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		<title>Annelie Peusschers</title>
		<link>http://vitalelife.com.au/practitioners/annelie-peusschers</link>
		<comments>http://vitalelife.com.au/practitioners/annelie-peusschers#comments</comments>
		<pubDate>Tue, 01 Nov 2011 06:05:44 +0000</pubDate>
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				<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Practitioners]]></category>

		<guid isPermaLink="false">http://vitalelife.com.au/?p=2791</guid>
		<description><![CDATA[Annelie has formal qualifications in Clinical Hypnotherapy issued by the government accredited Career Accelerators. She also has a four year degree in education and an internationally recognised Montessori Diploma (Specialized Early Childhood). What can Annelie offer you? She has years of experience working with children with aspersers and autism and has achieved some outstanding results. Other [...]]]></description>
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		<title>Ananda (Jasmeen) Rashell &#8211; Sivananda Yoga Meditaition</title>
		<link>http://vitalelife.com.au/instructors/yoga-instructors/ananda-rashell</link>
		<comments>http://vitalelife.com.au/instructors/yoga-instructors/ananda-rashell#comments</comments>
		<pubDate>Fri, 28 Oct 2011 22:47:07 +0000</pubDate>
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				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Yoga Instructors]]></category>

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		<description><![CDATA[Ananda now teaches beginners and intermediate Traditional Hatha/Raja Yoga which she refers to as the ‘Thinking Persons Yoga’. You can do this in one of her classes or in Personal session one on one.]]></description>
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		<title>Could it be a SPASM?</title>
		<link>http://vitalelife.com.au/articles/could-it-be-a-spasm</link>
		<comments>http://vitalelife.com.au/articles/could-it-be-a-spasm#comments</comments>
		<pubDate>Mon, 17 Oct 2011 02:19:29 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[muscle spasm]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://vitalelife.com.au/?p=2754</guid>
		<description><![CDATA[by Satya Smith &#8211; the perspective of a psychic massage therapist and energy medicine practitioner Could it be a spasm? The most familiar spasms are: The locked up muscle – struck in physical spasms.  The symptom of this is a part of your body that always seems to be tight/painful –it’s with you 24 hours [...]]]></description>
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