Core Yoga

Skill level: All levels

Target Area: strengthening & balance

Benefits: stretch sequence & gentle relaxation to get your week started on a positive, energetic note!.

What class to try next: Dynamic Core Yoga

Membership: Wellness and Lifestyle  

Precision Yoga

Skill level: Beginner to Intermediate

Target Area: Core and stamina

Benefits: Build core strength, uplifting and relaxing. Safe supportive way to assist recovery of injuries.

What class to try next: Dynamic Core Yoga

Membership: Wellness and Lifestyle

Dynamic Core Yoga

Skill level: Intermediate to Advanced.

Target Area: Core Strength

Benefits: Vinyasa Flow class, Strong core and Complete with a stretch sequence & gentle relaxation to get your week started on a positive, energetic note!

What class to try next: Core Yoga- Pilates Fusion.

Membership: Wellness and Lifestyle

Stretch and Release Yoga

Skill level: Beginner to Advanced – complements workout routine – runners and weight training recovery

Target Area: Entire body

Benefits: Deep stretching, releases tension and tightness, improves flexibility.

What class to try next: Dynamic Core Yoga

Membership: Wellness and Lifestyle

Wake up Yoga

Skill level: All Levels

Target Area: Entire Body and Mind

Benefits: Start the morning with a gentle wake up, get the circulation moving through flowing movement, improve strength and flexibility.

What class to try next: Precision Yoga

Membership: Wellness and Lifestyle

Core Yoga- Pilates Fusion

Skill level: All levels 

Target Area: Entire Body 

Benefits: Decrease back pain, improve posture & tone the body as well as strengthen & stretch the entire body.

What class to try next: Dynamic Core Yoga

Membership: Wellness and Lifestyle

Meditation Yoga

Skill level: All levels

Target Area: Revitalize the mind

Benefits: Yoga Meditation combines yoga movement and guided meditation

What class to try next: Stretch and Release Yoga

Membership: Wellness and Lifestyle

Kids Yoga

Skill level: Kids Age 3+

Target Area: Have a toddler that needs something to do while you exercise? No problem…. we have the perfect solution! Kids Yoga classes are held simultaneously to our Mum’s Fitness classes!

Benefits: Yoga is a fun, interactive way to develop correct posture and body awareness. It also has added benefits of enhanced self-confidence and helps children to become more calm.

What class to try next: Kids Yoga – Same time (keep them busy while you train)

Membership: Wellness and Lifestyle