Beginner Pilates course
2 x one to one reformer and floor Pilates sessions 
Skill level: Absolute beginner
Target Area: Entire body, core and education
Benefits: Build a strong foundation in basic Pilates and be able to join any pilates class and get the most out of it.
Learn: principles of centering, concentration, control, precision, breath, and flow
What class to try next: Progressive Pilates or try them all!
Progressive Pilates
Skill level: Beginner to Intermediate
Target Area: Core
Benefits: improve strength, flexibility and muscle tone, reduces stiffness and eases pain.
What class to try next: Pilates
Membership: Wellness and Lifestyle
Intermediate Pilates
Skill level: Intermediate
Target Area: Core
Benefits: improve strength, flexibility and muscle tone, reduces stiffness and eases pain.
What class to try next: Yoga-Pilates fusion
Membership: Wellness and Lifestyle
Intermediate/Advanced Pilates
Skill level: Intermediate to Advanced
Target Area: Core Stability, flexibility and muscle tone
Benefits: improve your pilates skills moving to this more advanced class.
What class to try next: Yoga-Pilates fusion
Membership: Wellness and Lifestyle
Core Yoga- Pilates Fusion
Skill level: All levels
Target Area: Entire Body
Benefits: Decrease back pain, improve posture & tone the body as well as strengthen & stretch the entire body.
What class to try next: Dynamic Core Yoga
Membership: Wellness and Lifestyle
