Pilates

Beginner Pilates - 3 Week Beginner Pilates course

3 x small group floor Pilates sessions

Skill level: Absolute beginner

Target Area: Entire body, core and education

Benefits: Build a strong foundation in basic Pilates and be able to join any pilates class and get the most out of it.

Learn: principles of centering, concentration, control, precision, breath, and flow

What class to try next: Progressive Pilates or try them all!

Progressive Pilates

Skill level: Beginner to Intermediate

Target Area: Core

Benefits: improve strength, flexibility and muscle tone, reduces stiffness and eases pain.

What class to try next: Pilates

Membership: Wellness and Lifestyle

 

Intermediate Pilates

Skill level: Intermediate

Target Area: Core

Benefits: improve strength, flexibility and muscle tone, reduces stiffness and eases pain.

What class to try next: Yoga-Pilates fusion 

Membership: Wellness and Lifestyle

 

 

Intermediate/Advanced Pilates

Skill level: Intermediate to Advanced

Target Area: Core Stability, flexibility and muscle tone

Benefits: improve your pilates skills moving to this more advanced class.

What class to try next: Yoga-Pilates fusion

Membership: Wellness and Lifestyle