Meditation/Mindfulness -Relaxation

Skill level: All levels

Target Area: Revitalize the mind and reduce stress

Benefits: Mindfulness is a particular state of awareness that anyone can learn and that can have significant benefits in our life. Science has taken a strong interest in mindfulness over the last two decades and there is now much research that confirms the benefits of mindfulness. Read more…  

What class to try next: Meditation Yoga OR Buddhist Meditation

Membership: Wellness and Lifestyle or $10 casual

Meditation / Buddhism Explained

Presented by Tara Kadampa Buddhist Centre

Skill level: All levels

Target Area: Mind and wellbeing

Benefits: Revitalize the mind through a guided meditation; learn about Buddhism through teaching and discussion  Click here for topics

What class to try next: Meditation

Membership: Wellness and Lifestyle – This class is only $10 casual

Meditation Yoga

Skill level: All levels

Target Area: Revitalize the mind

Benefits: Yoga Meditation combines yoga movement and guided meditation

What class to try next: Stretch and Release Yoga

Membership: Wellness and Lifestyle