Boxing
Skill level: Beginner to Advanced
Target Area: entire body, focus on arms and core.
Benefits: Gain Muscle Tone, get fitter and have fun!
What class to try next: Circuit / Body Sculpting
Membership: Wellness and Lifestyle![]()
Circuit

Skill level: All levels
Target Area: entire body and heart rate. A mix of strength training and endurance
Benefits: Work out with different pieces of equipment or in the park and get your blood pumping!
What class to try next: Boxing / Body Sculpting
Membership: Wellness and Lifestyle
Anti -Aging Fitness
Skill level: Beginner to Advanced
Target Area: classes are designed to assist older adults to stay in shape.
Benefits: Turn back the clock! These classes will help you improve aerobic capacity, decrease resting blood pressure, Increase bone mineral Density, Improve muscle strength & achieve favorable changes in body composition.
What class to try next: Group PT
Membership: Wellness and Lifestyle
![]()
Mum’s Fitness
Target Area: Every mum looks forward to a little time out to work on herself. These wonderful classes are the perfect solution for busy mums.
Benefits: Improve your fitness, combat the baby blues, improve sleep, decrease anxiety and depression… or simply to meet other local mums…. whatever your goal these classes are sure to get you back on track.
What class to try next: Kids Yoga – Same time (keep them busy while you train)
Membership: Wellness and Lifestyle





