Boxing

Skill level: Beginner to Advanced

Target Area: entire body, focus on arms and core.

Benefits: Gain Muscle Tone, get fitter and have fun!

What class to try next: Circuit / Body Sculpting

Membership: Wellness and Lifestyle

Circuit

Skill level: All levels

Target Area: entire body and heart rate. A mix of strength training and endurance

Benefits: Work out with different pieces of equipment or in the park and get your blood pumping!

What class to try next: Boxing / Body Sculpting

Membership: Wellness and Lifestyle

Anti -Aging Fitness

Skill level: Beginner to Advanced

Target Area: classes are designed to assist older adults to stay in shape.

Benefits: Turn back the clock! These classes will help you improve aerobic capacity, decrease resting blood pressure, Increase bone mineral Density, Improve muscle strength & achieve favorable changes in body composition.

What class to try next:  Group PT

Membership: Wellness and Lifestyle

Mum’s Fitness

Skill level: Every Mum

Target Area: Every mum looks forward to a little time out to work on herself. These wonderful classes are the perfect solution for busy mums.

Benefits: Improve your fitness, combat the baby blues, improve sleep, decrease anxiety and depression… or simply to meet other local mums…. whatever your goal these classes are sure to get you back on track.

What class to try next: Kids Yoga – Same time (keep them busy while you train)

Membership: Wellness and Lifestyle