Boxing

Skill level: Beginner to Advanced

Target Area: entire body, focus on arms and core.

Benefits: Gain Muscle Tone, get fitter and have fun!

What class to try next: Circuit / Body Sculpting

Membership: Wellness and Lifestyle

Circuit

Skill level: All levels

Target Area: entire body and heart rate. A mix of strength training and endurance

Benefits: Work out with different pieces of equipment or in the park and get your blood pumping!

What class to try next: Boxing / Body Sculpting

Membership: Wellness and Lifestyle