Our Studios

We have two Brisbane studios located at Bulimba and Paddington - Contact us

Paddington: 07 3367 1950
Bulimba: 07 3899 5099

Our Classes

Book for weekly classes - there are over 75 to choose from – Timetables Bulimba / Paddington

Bookings are essential for all Courses and Workshops and Events

Beginners and NEW clients

We have a whole page of information especially for you - Getting started

The very first time you come to Vitalelife, try a Look good feel good package for $99 – get a Wellness assessment, five classes, 30min health practitioner visit (Massage, Naturopathy or Counselling) and 30 min facial ...valid 30 days. Following from this there are loads of options - you can find a pass or membership that suits you best.

We have the number 1 online store for Natural and Organic skin care products and beauty visit our Vitaleblog or Vitalenatural website.

Online Store - booking classes and Appointments

You can purchase your own a yoga mats in-store or online store here or use our centre mats until you do – Class Guidelines

Pregnant? Already have a Baby? We have Pregnancy and Yogababy classes to help you have a beautiful pregnancy – Yogababy

More questions? Maybe someone else has already asked - FAQs

Every Tuesday night 7:30pm

Tuesday Meditation

Location - Paddington
If our mind is peaceful we shall be happy all the time, regardless of external conditions. Through learning to meditate we can train our mind to be more peaceful and positive, and in this way find happiness every day of our life. Classes are taught by Buddhist nun Kelsang Tsalden. There is no need to book or bring anything. Classes consist of guided meditations and a teaching followed by refreshments. Everyone is welcome and no prior experience is necessary.

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Thurs 22nd Feb 6:30pm, Fri 23rd Feb 10:30am

Nutritional Shopping Tours

Location: Paddington
See food through the eyes of a nutritionist and naturopath.Walk throught the aisles of a supermarket and see food throught the eyes of a naturopath and nutritionist, then bring those changes into YOUR life.

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Thurs 16th Feb 6.30pm, Fri 17th Feb 10:30am

Nutritional Shopping Tours

Location: Bulimba
See food through the eyes of a nutritionist and naturopath.Walk throught the aisles of a supermarket and see food throught the eyes of a naturopath and nutritionist, then bring those changes into YOUR life.

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Sat 4th Feb

6 Week Hypnotic Easy Weight Loss

Location: Paddington
Change habits, encourages you to eat smaller portion sizes, feel full faster and satisfied more quickly. This program has numerous other hypnotic experiences that will assist you in achieving your weight goal. Bookings Essential.

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Vitalelife look and feel good naturally are boutique Fitness and Wellness centres located in Bulimba and Paddington, Brisbane. At Vitalelife we offer you:

Call us today 07 3367 1950 for Paddington or 07 3899 5099 for Bulimba.

HEALTH PRACTITIONERS

– Our practitioners work with you to help you create optimal health internally. Acupuncture, naturopathy and counselling, assisting with your physical, mental and emotional health.

ORGANIC BEAUTY

– With natural and organic skin care and beauty services at our Paddington store we help you look after your body and skin.

MASSAGE

– Our team of therapists offer a wide range of massage treatments including Musculoskeletal Therapy, Physiotherapy, Craniosacral Therapy and Remedial massage

PERSONAL TRAINING

– Vitalelife also offer a range of options from group personal training to individualised programs all designed to get results and fit your lifestyle.

YOGA & PILATES

– Our range of yoga, pilates, meditation classes can help you achieve balance, flexibility, core strength and stress relief.

You only get one body so lets look after it!”

Vitalelife was formally know as Sowelu.

Kick start your wellbeing with our intro wellness package. (New Clients Only).

Limited numbers so call or click here to order online now

Even better: buy 2 you get one FREE making each card $66 each

You may know Vitalelife as the former Sowelu. If you used to visit the Sowelu to exercise we would love to see you again.

Dr LucyAnn Rhodes - Practical Intuitive

Lucy Rhoades is an experienced Intuitive, Metaphysician, Coach and Counsellor, offering guidance and consultation utilising principles of Alchemy and Metaphysics as well as Guided Visualisation, Tarot, Astrology, Enneagram and common sense to reconnect people with their deep inner truth and purpose to create the life they would love to live.

Often people feel trapped in their own stories, a sense of self based on a worldly identity and worldly wounding, but true fulfilment is achieved through living from the voice of our souls, our heart centres.

Finish reading about Dr Lucy Rhodes

January Beauty Special

Great way to start the new year!

Refresh your look this summer with :

• 45 Minute Individual Prescription Facial
• Express Manicure or Pedicure
• Our Mini Minerelle Makeover to finish
  

Can also be placed on a gift voucher for your special someone !

How to have a Healthy Menopause Naturally
by Deanne Bromham - Naturopath

What is a healthy menopause?
Menopause is a natural part of life. The normal cessation of the menstrual cycle can and should be a smooth transition. Menopause is not a hormone deficiency disease or condition but the end of women’s reproductive years. It is the end of a chapter in her life that began at the start of menstruation as a teenage girl. A women’s menopausal experience is a mirror of her general health.

During the years leading up to menopause the cycle can become irregular with months between periods. If a woman over the age of 45 has not had a period for 12months she is said to be menopausal. The average age of menopause is between 48 and 53 years of age and should last no longer than 5 years.

What are the Answers?
There is a need for a safe and effective way to manage menopausal symptoms whether they’re just unpleasant or terribly unbearable.

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