Our Studios

We have two Brisbane studios located at Bulimba and Paddington - Contact us

Paddington: 07 3367 1950
Bulimba: 07 3899 5099

Our Classes

Book for weekly classes - there are over 75 to choose from – Timetables Bulimba / Paddington

Bookings are essential for all Courses and Workshops and Events

Beginners and NEW clients

We have a whole page of information especially for you - Getting started

The very first time you come to Vitalelife, try a Look good feel good package for $99 – get a Wellness assessment, five classes, 30min health practitioner visit (Massage, Naturopathy or Counselling) and 30 min facial ...valid 30 days. Following from this there are loads of options - you can find a pass or membership that suits you best.

Online Store - booking classes and Appointments

You can purchase your own a yoga mats in-store or online store here or use our centre mats until you do – Class Guidelines

Pregnant? Already have a Baby? We have Pregnancy and Yogababy classes to help you have a beautiful pregnancy – Yogababy

More questions? Maybe someone else has already asked - FAQs

Last Saturday of every month

Spiritual Development Circle

Location: Paddington

Connect to the spirit world, communicate with loved ones passes over, meet your spirit guides and more.

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Every Tuesday night 7:30pm

Tuesday Meditation/Buddhism Explained

Location - Paddington

Through learning to meditate we can train our mind to be more peaceful and positive, and in this way find happiness every day of our life. 

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Active birth workshops, Active birth practical and 'Free' Connected Parenting workshop 

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Thursday 24th May 2012 6:30pm

Nutritional Shopping Tours

Location: Paddington
Walk throught the aisles of a supermarket and see food throught the eyes of a naturopath and nutritionist, then bring those changes into YOUR life.

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Thursday 17th May 2012 6:30pm

Nutritional Shopping Tours

Location: Bulimba
See food through the eyes of a nutritionist and naturopath.

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Vitalelife look and feel good naturally are boutique Fitness and Wellness centres located in Bulimba and Paddington, Brisbane. At Vitalelife we offer you:

Call us today 07 3367 1950 for Paddington or 07 3899 5099 for Bulimba.

HEALTH PRACTITIONERS

– Our practitioners work with you to help you create optimal health internally. Acupuncture, naturopathy and counselling, assisting with your physical, mental and emotional health.

ORGANIC BEAUTY

– With natural and organic skin care and beauty services at our Paddington store we help you look after your body and skin.

MASSAGE

– Our team of therapists offer a wide range of massage treatments including Musculoskeletal Therapy, Osteopathy, Craniosacral Therapy and Remedial massage

PERSONAL TRAINING

– Vitalelife also offer a range of options from group personal training to individualised programs all designed to get results and fit your lifestyle.

YOGA & PILATES

– Our range of yoga, pilates, meditation classes can help you achieve balance, flexibility, core strength and stress relief.

You only get one body so lets look after it!”

Kick start your wellbeing with our intro wellness package. (New Clients Only).

Limited numbers so call or click here to order online now

Even better: buy 2 you get one FREE making each card $66 each

You may know Vitalelife as the former Sowelu. If you used to visit the Sowelu to exercise we would love to see you again.

Ben has been apart of the Acupuncture and Remedial Massage industry for more then 10 years. He holds a bachelor degree of Acupuncture and an advanced diploma of remedial massage both are accredited by the ANTA.

He has treated more then 1000 patients for past 10 years. Ben is experienced in treating emotional issues such as: anxiety, stress and depression. Muscle problems such as muscle cramps, which can form during the night’s sleep as well as ankle sprains, frozen shoulder, lower back pain and tennis elbow.

How many sessions will I need?

If a patient listens to the suggestion by acupuncturist, then the sessions will be very short (2-3 treatments), otherwise it might take forever to make it better. For example, if you suffer from Ankle Sprain it might take 2-3 treatments to recover from the injury but If you don’t get enough rest It might take up to 6-7 treatments

• All major health fund rebates are available.

 New Baby Organic Starter Pack
This is the perfect package for organic Mum's to give their precious new baby a chemical free start to life, both during and after pregnancy.

The package contains:

• Gaia Belly Butter - an organic and natural way to maintain the suppleness and elasticity of stretching skin throughout and after your pregnancy
• talc free baby powder
• gift pack, containing trial size Baby Moisturiser, Baby Nappy Lotion, Baby shampoo and Baby Bath Wash
•  For Mum, there is Natures Child, certified organic, Nipple Balm and for baby organic Bottom Balm, Wotnot Baby Wipes and Cherub Rubs Ski Guard.

All this for $99

How to have a Healthy Menopause Naturally
by Deanne Bromham - Naturopath

What is a healthy menopause?
Menopause is a natural part of life. The normal cessation of the menstrual cycle can and should be a smooth transition. Menopause is not a hormone deficiency disease or condition but the end of women’s reproductive years. It is the end of a chapter in her life that began at the start of menstruation as a teenage girl. A women’s menopausal experience is a mirror of her general health.

During the years leading up to menopause the cycle can become irregular with months between periods. If a woman over the age of 45 has not had a period for 12months she is said to be menopausal. The average age of menopause is between 48 and 53 years of age and should last no longer than 5 years.

What are the Answers?
There is a need for a safe and effective way to manage menopausal symptoms whether they’re just unpleasant or terribly unbearable.

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